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# Meditationsguiden 

Vägen till ditt hjärta

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## Inlägg

- [Blogg](https://www.meditationsguiden.com/blogg-carina-ovesson/) - [et_pb_section][et_pb_row][et_pb_column type=”2_3″][et_pb_blog admin_label=”Blogg” fullwidth=”on” posts_number=”10″ include_categories=”35,36,37,38,39,40,41,42″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”on” show_date=”on” show_categories=”on” show_pagination=”on” offset_number=”0″ background_layout=”light” meta_date=”j F, Y” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar admin_label=”Sidofält” orientation=”left” area=”et_pb_widget_area_8″ background_layout=”light” /][/et_pb_column][/et_pb_row][/et_pb_section]
- [6 saker ditt inre barn behöver höra](https://www.meditationsguiden.com/6-saker-ditt-inre-barn-behover-hora/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”15px|0px|15px|0|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”15px|0px|19px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]Om vi bär på känslor av osäkerhet och otillräcklighet kan det bero på att det bor ett sårat barn inom oss som en gång i tiden inte fick sina behov tillgodosedda. För att undvika smärta har vi försökt att trycka undan denna

## Sidor

- [Hem](https://www.meditationsguiden.com/) - [et_pb_section fb_built=”1″ next_background_color=”#ffffff” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” background_video_mp4=”https://www.meditationsguiden.com/wp-content/uploads/2025/03/YouCut_20250318_151250052.mp4″ bottom_divider_style=”wave” bottom_divider_height=”48px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” header_font_size=”80px” header_line_height=”1.1em” header_2_font_size=”44px” header_3_font_size=”35px” global_colors_info=”{}”] Stå i ljuset Helande och kärleksfull guidning för dig som vill bli fri ifrån oro, stress och rädslor och få mer inre lugn, tillit och frid. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″
- [Anmälan Ro i själen](https://www.meditationsguiden.com/anmalan-ro-i-sjalen/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]Anmälan event Börja med att göra din betalning till Swish: 123 586 84 92 eller bankgiro: 855-1434. Skriv ditt namn och eventet du vill anmäla dig till i meddelandet. Fyll sedan i och skicka in formuläret nedan. Du kommer att få en
- [Retreater i Sverige och Thailand med meditation och själslig utveckling](https://www.meditationsguiden.com/retreats-carina-ovesson/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.24.0″ background_color=”rgba(158,129,57,0.19)” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Retreater & events ♡ [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”En helande retreat – för dig som längtar hem till dig själv” button_url=”https://www.meditationsguiden.com/retreat-goteborg/” button_text=”LÄS MER ♡” disabled_on=”on|on|on” _builder_version=”4.27.4″ header_text_align=”left” background_color=”RGBA(255,255,255,0)” background_image=”https://www.meditationsguiden.com/wp-content/uploads/2024/01/IMG_5285.jpg” custom_button=”on” button_bg_color=”#9e8139″ button_border_radius=”10px” text_orientation=”left” filter_brightness=”92%” border_radii=”on|5px|5px|5px|5px” disabled=”on”
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- [En helande retreat – för dig som längtar hem till dig själv](https://www.meditationsguiden.com/en-helande-retreat-for-dig-som-langtar-hem-till-dig-sjalv-2/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” header_font_size_tablet=”” header_font_size_phone=”57px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide heading=”En helande retreat – för dig som längtar hem till dig själv” button_text=”ANMÄL DIG ♡” button_link=”https://www.meditationsguiden.com/anmalan-retreat/” use_bg_overlay=”on” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”27px” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https://www.meditationsguiden.com/wp-content/uploads/2025/12/20240824-DJI_20240824122034_0180_D-Edit-Edit-scaled-1.jpg” background_enable_image=”on” custom_button=”on” button_text_size=”23px” button_bg_color=”#9e8139″ button_border_radius=”13px” global_colors_info=”{}” sticky_transition=”on”]ONSALA HERRGÅRD 16–18 OKTOBER 2026[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”rgba(158,129,57,0.19)”
- [En helande retreat - för dig som längtar hem till dig själv](https://www.meditationsguiden.com/en-helande-retreat-for-dig-som-langtar-hem-till-dig-sjalv-3/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” header_font_size_tablet=”” header_font_size_phone=”57px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide heading=”En helande retreat – för dig som längtar hem till dig själv” button_text=”ANMÄL DIG ♡” button_link=”https://www.meditationsguiden.com/anmalan-retreat/” use_bg_overlay=”on” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”27px” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https://www.meditationsguiden.com/wp-content/uploads/2025/12/20240824-DJI_20240824122034_0180_D-Edit-Edit-scaled-1.jpg” background_enable_image=”on” custom_button=”on” button_text_size=”23px” button_bg_color=”#9e8139″ button_border_radius=”13px” global_colors_info=”{}” sticky_transition=”on”]ONSALA HERRGÅRD 21–23 AUGUSTI 2026[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”rgba(158,129,57,0.19)”
- [Söndagslugn brunch Onsala herrgård](https://www.meditationsguiden.com/sondagslugn-brunch-onsala-herrgard/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https://www.meditationsguiden.com/wp-content/uploads/2026/05/IMG_20260526_1122441.png” height=”999px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” module_alignment=”center” height=”1000px” custom_padding=”303px||5px||false|false” custom_css_main_element=” display: flex;|| align-items: center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”13px” header_text_color=”#FFFFFF” header_font_size=”72px” header_3_text_color=”#FFFFFF” header_3_font_size=”34px” header_font_size_tablet=”72px” header_font_size_phone=”48px” header_font_size_last_edited=”on|desktop” header_3_text_color_tablet=”#FFFFFF” header_3_text_color_phone=”#FFFFFF” header_3_text_color_last_edited=”on|phone” header_3_font_size_tablet=”34px” header_3_font_size_phone=”34px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]Söndagslugn brunch – en morgon för dig ONSALA HERRGÅRD [/et_pb_text][et_pb_button button_url=”https://www.meditationsguiden.com/anmalan-ro-i-sjalen/” button_text=”BOKA DIN PLATS ♡”
- [Bättre självkänsla](https://www.meditationsguiden.com/battre-sjalvkansla/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://www.meditationsguiden.com/wp-content/uploads/2025/03/sjalvkansla1080-3.jpg” height=”682px” bottom_divider_color=”rgba(158,129,57,0.18)” bottom_divider_height=”15px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_font_size=”52px” background_enable_image=”off” parallax=”on” background_blend=”darken” background_layout=”dark” text_text_shadow_style=”preset3″ text_text_shadow_color=”#000000″ global_colors_info=”{}”] Bättre självkänsla För dig som längtar efter att känna dig trygg i dig själv och vill möta dig själv med större förståelse, medkänsla och kärlek. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″
- [Bli medlem - Stå i ljuset](https://www.meditationsguiden.com/medlem/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider use_bg_overlay=”off” use_text_overlay=”off” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” height=”1000px” height_tablet=”1000px” height_phone=”378px” height_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_slide heading=”Vila i ljuset – din trygga plats i vardagen” use_bg_overlay=”on” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”27px” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https://www.meditationsguiden.com/wp-content/uploads/2025/03/PSX_20250319_111358.jpg” background_enable_image=”on” custom_button=”on” button_bg_color=”rgba(158,129,57,0.81)” button_border_radius=”17px” button_on_hover=”off” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”57px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”27px” body_font_size_phone=”23px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(158,129,57,0.15)” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″
- [Våga välja dig själv](https://www.meditationsguiden.com/vaga-valja-dig-sjalv/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider use_bg_overlay=”off” use_text_overlay=”off” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” height=”1000px” height_tablet=”1000px” height_phone=”378px” height_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_slide heading=”För dig som är redo att börja välja dig själv på riktigt” use_bg_overlay=”on” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”27px” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https://www.meditationsguiden.com/wp-content/uploads/2025/03/PSX_20250319_111358.jpg” background_enable_image=”on” custom_button=”on” button_bg_color=”rgba(158,129,57,0.81)” button_border_radius=”17px” button_on_hover=”off” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”57px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”27px” body_font_size_phone=”23px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(158,129,57,0.15)” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″
- [Meditationer](https://www.meditationsguiden.com/meditationer-4/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(158,129,57,0.15)” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”25px” background_color=”rgba(0,0,0,0)” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Meditationer Bli fri ifrån oro, stress och tvivel och bli påfylld med tillit, lugn, kraft och ljus. I mina guidade mediationer får du hjälp med att landa i ditt hjärta och uppleva djup inre frid.
- [Anmälan retreat](https://www.meditationsguiden.com/anmalan-retreat/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Anmälan retreat [/et_pb_text][et_pb_contact_form success_message=”Tusen tack för din anmälan, så roligt att du vill vara med på denna livsförändrande retreat! Du kommer att få en bekräftelse på din anmälan och en faktura på anmälningsavgiften inom tre arbetsdagar.” _builder_version=”4.27.6″ _module_preset=”default” _unique_id=”23ce1fe1-d57e-4e4a-8daf-5eb3a156800c” title_font_size=”27px” custom_button=”on” button_text_color=”#FFFFFF”
- [Helhetsstödet](https://www.meditationsguiden.com/helhetsstodet/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Anmälan helthetsstödet 1. Börja med att betala startkostnaden: Swisha 2 990 kr till 123 586 84 92.Märk med din e-postadress. 2. Fyll sedan i anmälan här nedan. 3. Efter din betalning och anmälan: Du får ett mejl ifrån mig inom
- [Samtal](https://www.meditationsguiden.com/samtal/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#ede7d9″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.meditationsguiden.com/wp-content/uploads/2026/02/ChatGPT-Image-17-feb.-2026-10_43_49.png” alt=”Carina Ovesson” title_text=”ChatGPT Image 17 feb. 2026 10_43_49″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”24px” global_colors_info=”{}”]Samtal för inre trygghet, klarhet och frid Ibland kan livet kännas överväldigande. Tankarna snurrar. Hjärtat är oroligt. Och kanske känner du dig ensam i det du bär.
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